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Divorce and PTSD: Tips to help you survive a high conflict divorce

Ending a marriage is more than just ending a relationship. Aside from the emotional aspect, a wide range of legal matters must be addressed during the divorce process. These matters can include splitting property and determining child custody agreements. Negotiating these issues can be a challenge even in the best of situations, but a high conflict divorce can make the process seem unmanageable.

High conflict divorces can leave scars

For some, a high conflict divorce can leave permanent scars. Huffington Post has run multiple stories of the trauma that can follow these difficult divorces, including biographies of individuals who develop post traumatic stress disorder, or PTSD, after going through a particularly difficult divorce.

PTSD is a disorder typically associated with soldiers. After seeing various atrocities, these highly trained individuals can leave a war zone with psychological scars that they continue to battle long after their time on active duty has ended. Psychological experts note that divorce can lead to similar results.

There are some red flags that can indicate a divorce is more likely to fall into the high conflict category. One big indicator is the presence of narcissistic personality disorder. Professionals with Mayo Clinic define this mental disorder as one that leads an individual to believe he or she is superior to others. Individuals with this disorder often have little regard for the feelings of the people around them. This can result in difficulties during the negotiation process of the divorce proceeding.

Tips to simplifying high conflict divorces

Those that find themselves in a high conflict situation can take steps to reduce the level of stress during the divorce process. The first step is choosing the right process. There are a variety of options available for those who need to move forward with a divorce. For low conflict situations, divorce mediation may work well. This process essentially allows the couple to meet and negotiate an agreement together with minimal intervention.

For higher conflict situations, a traditional divorce may be the best option. During the process, it may be best to avoid contact with the difficult ex-spouse. Instead of attempting to resolve issues peacefully, keep communication to a minimum. This can help reduce the risk of unnecessary arguments. If an unplanned meeting leads to an argument, attempt to remain neutral. Step back and avoid any more emotional entanglement.

Those going through this type of divorce should contact an experienced divorce attorney. This legal professional will be able to guide you through the process and help better ensure a more favorable outcome.