Heymann & Fletcher

Tips for finding balance during a divorce proceeding

Going through relationship turmoil is never an easy matter. When a couple is moving through a divorce, things can be even more difficult. It can be hard to find balance, which can make matters even more challenging, and prevent spouses from focusing on their present legal needs. The following tips are offered in the hopes of helping spouses maintain the proper perspective during the course of a New Jersey divorce. 

One of the most important things that a divorcing spouse can do to achieve balance is to let go of the desire to control matters related to their soon-to-be ex. This is often easier said than done, and many spouses have struggled with control issues for many years prior to a divorce. Finding a way to let go of the desire to control the other person's actions or choices is essential to moving on. Of course, if there are serious issues that could negatively impact co-parenting, then those should be addressed. 

Another thing that spouses can do to avoid undue stress is to take good care of themselves during the course of a divorce. Counseling can help, even if it is only a short-term solution. Focusing on maintaining healthy dietary or exercise habits can also play an important role. Many spouses feel that self-care is a frivolous endeavor during a divorce, but in reality it can be much easier to make important decisions from a place of balance and solid health. 

New Jersey spouses who are concerned about their own stability during a divorce should make an effort to be proactive in regard to self-care, both physical and emotional. It is also important to address legal matters as they arise. Working with a trusted family law attorney can make it far easier to make informed decisions and trust that one's interests are being taken care of during a divorce. 

Source: goodmenproject.com, "Eight Tips You Must Know for Successfully Coping With Divorce", Karen Finn, Dec. 23, 2016

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