Heymann & Fletcher
December 07, 2023

How to Survive a Divorce During the Holidays

Practice Area: | Tag: Divorce

The holiday season is typically a time of joy, warmth, and togetherness. However, for those in the midst of a divorce, it can be emotionally challenging. Coping with the holidays and divorce demands a focus on self-care and dealing with the unique difficulties that arise during this period. It’s important to explore practical strategies on how to survive the holidays during a divorce. So let’s dive in.

  1. Acknowledge Your Feelings

    It's entirely normal to experience a mix of emotions during the holidays while going through a divorce. These emotions can be expressed as sadness, anger, or loneliness. Instead of bottling them up, allow yourself to recognize and express these feelings. Seeking support from friends, family, or a therapist can provide an outlet for your emotions. 
  2. Keep Expectations Realistic

    While coping with a divorce, it's crucial to adjust your expectations for the holiday season. Understand that this year may not be like previous years, and that's okay. Focusing on creating new traditions that suit your current situation can create something to look forward to every holiday season. 
  3. Communication is Key During Holidays and Divorce

    Maintaining open and respectful communication with your ex-spouse can make planning holiday arrangements, especially if you have children, much smoother. Discussing custody schedules, gift-giving, and holiday traditions in advance can minimize conflicts and reduce stress. 
  4. Prioritize Self-Care

    Make self-care a top priority during the holidays. Dedicate time to activities that bring you joy and relaxation, whether it's reading a book, practicing mindfulness, or going for a walk. Taking care of yourself is essential for managing the stress of holidays and divorce.  
  5. Lean on Your Support System

    Don't hesitate to lean on your friends and family for support. Share your feelings and concerns with loved ones, and accept their assistance, whether it's an invitation to a holiday gathering or help with holiday preparations. 
  6. Consider Professional Help

    If you find it challenging to cope with the emotional toll of divorce during the holidays, think about seeking guidance from a therapist or counselor. They can provide you with tools and strategies on how to survive the holidays during a divorce. 

Finding Holiday Resilience Amidst Divorce

Understanding how to survive the holidays during a divorce requires self-compassion, flexibility, and support from your loved ones. By acknowledging your emotions, setting realistic expectations, communicating with your ex-spouse, practicing self-care, and seeking professional help when needed, you can navigate the holidays and divorce with resilience and grace.